The truth about Self-Care
Have you heard the expression, "don't pour from an empty cup?" I decided to delve deeper into the phrase and learned a few things about what self-care is and more importantly what it is NOT. ...
Becoming a WaveMaker
In 2019, I started doing live videos on Facebook. I completed three separate 14-day challenges to go live every day for two weeks. My consistency outside of the challenges wavered at times, but not ever to the point I stopped doing them. At some point in the year, I...